Jen - Thai Egg Stirfry has a average-calorie, average-carb, average-fat and high-protein content.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Thai cuisine.
Based on the composite nutritive standing Jen - Thai Egg Stirfry has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Harmony - Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Waitrose - Egg - Large
Per 100g | Calories 95
Protein 8.3 g | Carbs 0 g | Fat 10.9 g
Hill Country Fare - Extra Large Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g
Baxter - Light Egg Nog
Per 100g | Calories 110
Protein 5 g | Carbs 19 g | Fat 1.5 g
