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Jelly in the middle Muffins - Vegan , whole wheat - Recipe and Nutrition Facts
59

Jelly in the middle Muffins - Vegan, whole wheat Recipe

Jelly in the middle Muffins - Vegan, whole wheat has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Jelly in the middle Muffins - Vegan, whole wheat has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.6 mg1%
Vitamin D6.4 IU1.6%
Vitamin E0.96 mg3.2%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.22 mg1.2%
Magnesium3.2 mg0.8%
Phosphorus16 mg1.6%
Potassium38.1 mg1.1%
Sodium66.7 mg2.8%
Zinc0 mg
Copper0.02 mg1.2%
Manganese0.02 mg1.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber2.6 g10.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 66.7 mg 2.8%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.6 g10.4%

Sugars 11.3 g

Protein 2.6 g 5.2%

Vitamin A 0.6% Vitamin C 1%

Calcium 4.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2171790 Embed Table:

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