Jelly in the middle Muffins - Vegan, whole wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Jelly in the middle Muffins - Vegan, whole wheat has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 38.1 mg | 1.1% | ||
Sodium | 66.7 mg | 2.8% | ||
Zinc | 0 mg | |||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 66.7 mg 2.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.6 g10.4%
Sugars 11.3 g
Protein 2.6 g 5.2%
Vitamin A 0.6% Vitamin C 1%
Calcium 4.8% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 4.2 g | Carbs 16.7 g | Fat 1.4 g
Per Serving | Calories 187
Protein 6.5 g | Carbs 33.4 g | Fat 4.4 g
Per Serving | Calories 278
Protein 4.9 g | Carbs 49.8 g | Fat 9.7 g
Per Serving | Calories 393
Protein 11.5 g | Carbs 73.5 g | Fat 9.2 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 29.5 g | Fat 4.6 g
Per Serving | Calories 220
Protein 3.2 g | Carbs 32.1 g | Fat 9.9 g
Per Serving | Calories 78
Protein 2.3 g | Carbs 10.4 g | Fat 3.4 g
Per Serving | Calories 99
Protein 2.9 g | Carbs 27.1 g | Fat 0.6 g