Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling

Jell-O - Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Jell-O - Sugar Free Fat Free Reduced Calorie Instant Pudding & Pie Filling, and we advise that this food sparingly.