Jell-O - Sugar Free Fat Free Instant White Chocolate Pudding & Pie Filling has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jell-O - Sugar Free Fat Free Instant White Chocolate Pudding & Pie Filling , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jell-O - Sugar Free Dark Chocolate..
Per 100g | Calories 56
Protein 1.9 g | Carbs 13.2 g | Fat 0.94 g
Jell-O - Sugar Free Chocolate Vanilla..
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 0.94 g
My-T-Fine - Sugar Free Chocolate..
Per 100g | Calories 334
Protein 6.7 g | Carbs 80.2 g | Fat 0 g
Royal - Sugar Free Instant Chocolate..
Per 100g | Calories 302
Protein 6.7 g | Carbs 80.6 g | Fat 0 g
Jell-O - Sugar Free Fat Free Instant..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Jell-O - Sugar Free Fat Free Instant..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Jell-O - Sundae Toppers Vanilla..
Per 100g | Calories 103
Protein 0.94 g | Carbs 21.6 g | Fat 0.94 g
Jell-O - Temptations Douple Chocolate..
Per 100g | Calories 108
Protein 2.7 g | Carbs 18.9 g | Fat 3.6 g
