Jell-O - Sugar-Free Fat-Free Instant Lemon Pudding has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Sugar-Free Fat-Free Instant Lemon Pudding has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3750 mg | 156.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Instant Chocolcate Pudding
Per 100g | Calories 96
Protein 0 g | Carbs 16.7 g | Fat 1 g
Compliments - Instant Pudding,..
Per 100g | Calories 391
Protein 0 g | Carbs 95.7 g | Fat 0 g
Jell-O - Cheesecake Instant Pudding
Per 100g | Calories 385
Protein 0 g | Carbs 92.3 g | Fat 0 g
Medical Weight Loss Clinic - Dulce De..
Per 100g | Calories 375
Protein 50 g | Carbs 33.3 g | Fat 4.2 g
Jell-O - Jello Devils Food Delight W/..
Per 100g | Calories 91
Protein 1 g | Carbs 21.2 g | Fat 0.3 g
Jell-O - Pudding Jell-o Chocolat Floc
Per 100g | Calories 91
Protein 1 g | Carbs 23.2 g | Fat 1 g
Jell-O - No Bake Cherry Cheesecake
Per 100g | Calories 420
Protein 4.3 g | Carbs 68.1 g | Fat 15.9 g
Jell-O - Sugar Free 60 Calories Dark..
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
