The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Strawberry Creme Instant Pudding Pie Filling 34 Oz has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Sugars | 57.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 4.9 g | Carbs 73.2 g | Fat
Per 100g | Calories 275
Protein 5 g | Carbs 65 g | Fat
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Per 100g | Calories 325
Protein 7.5 g | Carbs 72.5 g | Fat
Per 100g | Calories 326
Protein | Carbs 83.7 g | Fat
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 375
Protein 12.5 g | Carbs 70 g | Fat 6.3 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 74.6 g | Fat 19 g