Jell-O Rocky Road Ice Cream Shop Pie Recipe
Jell-O Rocky Road Ice Cream Shop Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O Rocky Road Ice Cream Shop Pie has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.1 IU | 5.7% | Top 30% | High |
| Retinol | 66 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.3 mg | 7.1% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 40.4 mg | 10.1% | Top 30% | High |
| Phosphorus | 104.3 mg | 10.4% | Mid 40% | Average |
| Potassium | 175.5 mg | 5% | Mid 40% | Average |
| Sodium | 137.1 mg | 5.7% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 7.4 mg | |||
| Theobromine | 56.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 128.9 mg 5.4%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.4 g5.6%
Sugars 12.4 g
Protein 3.7 g 7.4%
Vitamin A 5.4% Vitamin C 1.7%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
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