Jell-O - Pudding Snacks Chocolate Vanilla Swirls has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Pudding Snacks Chocolate Vanilla Swirls has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 168.1 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jell-O - Fat-free Chocolate And..
Per 100g | Calories 88
Protein 1.8 g | Carbs 20.4 g | Fat 0 g
Hunt's - Snack Pack Triples Chocolate..
Per 100g | Calories 131
Protein 2 g | Carbs 21.2 g | Fat 4.5 g
Nussentials - Less - Chocolate Or..
Per 100g | Calories 391
Protein 59.7 g | Carbs 17.9 g | Fat 9 g
Archway - Chocolate Vanilla Creme..
Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 23.7 g
Jell-O - Sugarfree Cherry Jello
Per 100g | Calories 10
Protein 0 g | Carbs 2.02 g | Fat 0 g
Jell-O - Light Lime Jello
Per 100g | Calories 29
Protein 4.6 g | Carbs 0.36 g | Fat 0 g
Jell-O - Chocolate Pudding Mix
Per 100g | Calories 357
Protein 0 g | Carbs 89.3 g | Fat 0 g
Jell-O - Wild Strawberry Gelatin
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat 0 g
