Jell-O - Pudding & Pie Filling Instant Strawberry Creme has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 95.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Pudding & Pie Filling Instant Strawberry Creme has been given a composite ranking of 8, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.8 g | 31.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 79.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.2 g | Carbs 80.1 g | Fat 8 g
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 296
Protein 0 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 533
Protein 10 g | Carbs 46.7 g | Fat 36.7 g
Per 100g | Calories 88
Protein 0.9 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 1.4 g
Per 100g | Calories 56
Protein 0.9 g | Carbs 12.2 g | Fat 0.9 g