Pudding & Pie Filling Instant Oreo Cookies 'N Cream Withcookie Pieces

Jell-O - Pudding & Pie Filling Instant Oreo Cookies 'N Cream Withcookie Pieces has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 94.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jell-O - Pudding & Pie Filling Instant Oreo Cookies 'N Cream Withcookie Pieces has been given a composite ranking of 9, and sparingly.