Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jell-O Instant Lemon Sugar Free & Fat - Nutrition Facts and detailed Analysis
5

Instant Lemon Sugar Free & Fat Free

Jell-O - Instant Lemon Sugar Free & Fat Free has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jell-O - Instant Lemon Sugar Free & Fat Free , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium4374 mg182.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Lipton - Canned Tea, Lemon flavored,..

Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g

88

Hi Ball - Hi Ball Sparkling Lemon..

Per 100g | Calories 4
Protein 0.35 g | Carbs 0 g | Fat 0 g

69

Lipton - Green Tea to Go Honey &..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

69

Lipton - Iced Tea to Go Lemon Sugar..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

12

Jell-O - Instant Devils Food Pudding..

Per 100g | Calories 371
Protein 0 g | Carbs 92.8 g | Fat 0 g

14

Jell-O - Instant Classic Turtle..

Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g

11

Jell-O - Instant Limited Edition..

Per 100g | Calories 373
Protein 0 g | Carbs 95.4 g | Fat 0 g

14

Jell-O - Instant Oreo Pudding & Pie..

Per 100g | Calories 403
Protein 0 g | Carbs 94.1 g | Fat 3.4 g