Jell-O - Chocolate Vanilla Swirls Pudding has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Chocolate Vanilla Swirls Pudding has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 177 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Chocolate Vanilla
Per 100g | Calories 203
Protein 0 g | Carbs 25 g | Fat 9.4 g
Compliments - Cookies, Chocolate..
Per 100g | Calories 513
Protein 0 g | Carbs 71.8 g | Fat 23.1 g
Vodka Mudshake - Chocolate Or French..
Per 100g | Calories 106
Protein 0 g | Carbs 12.6 g | Fat 3 g
Jell-O - Delicious Duos Chocolate &..
Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 1 g
Jell-O - Instant Vanilla Pudding -..
Per 100g | Calories 360
Protein 0 g | Carbs 92 g | Fat 0 g
Jell-O - Sugar Free Fruit Passions:..
Per 100g | Calories 22
Protein 1.5 g | Carbs 3.7 g | Fat 0 g
Jell-O - Temptations Lemon Meringue..
Per 100g | Calories 88
Protein 0 g | Carbs 16.8 g | Fat 1.8 g
Jell-O - Chocolate Pudding Cup
Per 100g | Calories 123
Protein 1.8 g | Carbs 23.8 g | Fat 3.5 g
