Jell-O - Chocolate Mint Fudge Pudding (sugar Free) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jell-O - Chocolate Mint Fudge Pudding (sugar Free), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.4 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 5 g | Carbs 57.5 g | Fat 35 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 51.7 g | Fat 32.9 g
Per 100g | Calories 333
Protein 46.3 g | Carbs 33.3 g | Fat 4.6 g
Per 100g | Calories 119
Protein 2.5 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 90
Protein 2.7 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.96 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.96 g | Fat 0 g