Jeff's Fresh Black Bean Salsa has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Jeff's Fresh Black Bean Salsa, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 3% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114 IU | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 965 mg | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 25 g | 100% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.03 g | 0.15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 14
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 965 mg 40.2%
Total Carbohydrates 99 g 33%
Dietary Fiber 25 g100%
Sugars 18 g
Protein 31 g 62%
Vitamin A 2.3% Vitamin C
Calcium 22.9% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 10.3 g | Carbs 21.9 g | Fat 4.9 g
Per 100g | Calories 1023
Protein 56 g | Carbs 111 g | Fat 45 g
Per Serving | Calories 423
Protein 10 g | Carbs 60 g | Fat 14 g
Per Serving | Calories 163
Protein 18 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 224
Protein 2 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 338
Protein 13 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 271
Protein 14 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 119
Protein 5 g | Carbs 3 g | Fat 10 g