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Jeff's Fresh Black Bean Salsa - Recipe and Nutrition Facts
82

Jeff's Fresh Black Bean Salsa Recipe

Jeff's Fresh Black Bean Salsa has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Jeff's Fresh Black Bean Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat3%
 Calories from Carbs74%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114 IU2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron8 mg44.4%
Potassium3000 mg85.7%
Sodium965 mg40.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99 g33%
Dietary Fiber25 g100%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.03 g0.15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 14

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 965 mg 40.2%

Total Carbohydrates 99 g 33%

Dietary Fiber 25 g100%

Sugars 18 g

Protein 31 g 62%

Vitamin A 2.3% Vitamin C

Calcium 22.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Jeff_s-Fresh-Black-Bean-Salsa-Food-Network Embed Table:

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