Jeff Boxies

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jeff Boxies has a average-calorie, average-carb, average-fat and average-protein content.

With 6.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Jeff Boxies , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	30%
	Calories from Carbs	53%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.5 g	6.2%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	8.6 g


How many calories are there in Jeff Boxies ?
How much fat is there in Jeff Boxies ?
How much carb is there in Jeff Boxies ?
How much protein is there in Jeff Boxies ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 0 g

Sugars

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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