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Jean's Munchies - Recipe and Nutrition Facts
21

Jean's Munchies Recipe

Jean's Munchies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Jean's Munchies has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.3 IU6.1%Top 30%High
Retinol68.4 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0.66 mg43.9%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate43.4 mcg10.9%Top 30%High
Folic Acid30.3 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.6 mg13.4%Top 30%High
Iron2 mg11%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus165.1 mg16.5%Top 30%High
Potassium190.1 mg5.4%Mid 40%Average
Sodium707.6 mg29.5%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.7 mcg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.3 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 113.4 mg 37.8%

Sodium 1075.5 mg 44.8%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.7 g

Protein 18.5 g 37%

Vitamin A 9.2% Vitamin C 1.7%

Calcium 20.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jeans-munchies-107816 Embed Table:

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