JCS Reggae Country Style - JCS Reggae Country Style Brand Butter Beans Large has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing JCS Reggae Country Style - JCS Reggae Country Style Brand Butter Beans Large has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 357.4 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 6.4 g | Carbs 18.2 g | Fat 0.91 g
Per 100g | Calories 201
Protein 20.1 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 73
Protein 4.6 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 17.9 g | Fat 0.94 g
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 131
Protein 5.4 g | Carbs 25.4 g | Fat 0.77 g
Per 100g | Calories 64
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 151
Protein 10.1 g | Carbs 25.2 g | Fat 1 g
Per 100g | Calories 66
Protein 0 g | Carbs 15.9 g | Fat 0 g