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Jazzed-Up Ham ,noodle , and Swiss Cheese Casserole - Recipe and Nutrition Facts
24

Jazzed-Up Ham,noodle, and Swiss Cheese Casserole Recipe

Jazzed-Up Ham,noodle, and Swiss Cheese Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Jazzed-Up Ham,noodle, and Swiss Cheese Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.8 IU8%Top 30%High
Retinol98.4 mcg
Vitamin C0.54 mg0.9%Mid 40%Average
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0.54 mg35.8%Top 10%Very High
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate79.6 mcg19.9%Top 10%Very High
Folic Acid65.1 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus278.5 mg27.8%Top 10%Very High
Potassium258.1 mg7.4%Top 30%High
Sodium321.7 mg13.4%Top 30%High
Zinc2.2 mg14.3%Top 10%Very High
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium39.8 mcg56.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.8 mg
Glycine0.5 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.7%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.8 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 146.1 mg 48.7%

Sodium 598.3 mg 24.9%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 31.3 g 62.6%

Vitamin A 14.8% Vitamin C 1.7%

Calcium 31% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jazzed-up-ham-noodle-and-swiss-cheese-casserole-405092 Embed Table:

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