Jazz up the Cranberry Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Jazz up the Cranberry Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46.9 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 9.4 mg | 0.9% | Bottom 30% | Low |
Potassium | 40.6 mg | 1.2% | Bottom 30% | Low |
Sodium | 21.9 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 29.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 9.3 g
Protein 0 g
Vitamin A 0.3% Vitamin C 3.3%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1.3 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 149
Protein 0.48 g | Carbs 38.1 g | Fat 0 g
Per Serving | Calories 179
Protein 1.8 g | Carbs 44.6 g | Fat 0 g
Per Serving | Calories 28
Protein 0.05 g | Carbs 7.2 g | Fat 0.02 g
Per Serving | Calories 247
Protein 13 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 110
Protein 6.2 g | Carbs 8.2 g | Fat 6.1 g
Per Serving | Calories 59
Protein 1.8 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 103
Protein 11 g | Carbs 13.1 g | Fat 0.62 g