Jays - Bar B Q Flavored Pork Skins has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jays - Bar B Q Flavored Pork Skins has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shultz - Low Fat & Cholesterol Free..
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 2.3 g
Rold Gold - Original Snack Mix
Per 100g | Calories 141
Protein 2.6 g | Carbs 15.9 g | Fat 7.1 g
MarketPlace - Nacho Cheese Flavored..
Per 100g | Calories 473
Protein 6.8 g | Carbs 64.2 g | Fat 20.3 g
J.R. Dippers - Cheese Dip With..
Per 100g | Calories 377
Protein 4.7 g | Carbs 42.5 g | Fat 21.2 g
Jays - Crispy Ridged Jalapeno..
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Jays - Big J Potato Chips Hot Stuff..
Per 100g | Calories 513
Protein 6.4 g | Carbs 48.1 g | Fat 32.1 g
Jays - Nacho Cheese Flavored Zestidos..
Per 100g | Calories 71
Protein 1.3 g | Carbs 8.8 g | Fat 3.5 g
Jays - Flavored Fries Hot
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 15.9 g
