Jayone Toasted Black Sesame Seeds

Jayone - Jayone Toasted Black Sesame Seeds has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Calcium.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jayone - Jayone Toasted Black Sesame Seeds has been given a composite ranking of 43, and in moderation.