Java Crew - Jack & Jill (non Fat) (sugar Free) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Java Crew - Jack & Jill (non Fat) (sugar Free) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.9 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 167.5 mg 7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0 g
Sugars 18.8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peet's Coffee & Tea - Non Fat Sugar..
Per 100g | Calories 34
Protein 1.8 g | Carbs 6.3 g | Fat 0 g
McDonald's - Non Fat Sugar Free Iced..
Per 100g | Calories 20
Protein 2 g | Carbs 4.9 g | Fat 0 g
Baskin Robbins - Reduced Fat Butter..
Per 100g | Calories 194
Protein 6.2 g | Carbs 27.3 g | Fat 9.7 g
Reduced fat, sugar Baklava
Per Serving | Calories 169
Protein 3 g | Carbs 19.1 g | Fat 10.8 g
Java Crew - Mocha Java Frosty
Per 100g | Calories 84
Protein 0.88 g | Carbs 12.6 g | Fat 3.4 g
Java Crew - Chai Sugar Free, Skinny
Per 100g | Calories 54
Protein 4 g | Carbs 5.6 g | Fat 2 g
Java Crew - Sugar Free Soy Chai
Per 100g | Calories 62
Protein 0 g | Carbs 5.6 g | Fat 3 g
