Java City - Tropicla Sting Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Java City - Tropicla Sting Smoothie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 8% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.1 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.35% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1 g4%
Sugars 67 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 0.66 g | Carbs 22.9 g | Fat 1.8 g
Per 100g | Calories 22
Protein 3.4 g | Carbs 3.7 g | Fat 0.08 g
Per 100g | Calories 75
Protein 2.2 g | Carbs 16.1 g | Fat 0.54 g
Per 100g | Calories 47
Protein 3.1 g | Carbs 8.5 g | Fat 0.15 g
Per 100g | Calories 73
Protein 2.9 g | Carbs 11.8 g | Fat 1.8 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 70
Protein 2.6 g | Carbs 11.5 g | Fat 1.5 g
Per 100g | Calories 78
Protein 3.2 g | Carbs 8.8 g | Fat 2.9 g