Java City - Iced Chai Tea Latte W/whole Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Java City - Iced Chai Tea Latte W/whole Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 125 mg 5.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Adina - Adina Iced Chai Latte Indian
Per 100g | Calories 46
Protein 1.2 g | Carbs 7.9 g | Fat 0.83 g
Beans & Brews - Iced Chai
Per 100g | Calories 60
Protein 0.88 g | Carbs 10.6 g | Fat 1.3 g
Caribou Coffee - Large Iced Chai..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.5 g | Fat 0 g
Java City - White Mocha Javalanche..
Per 100g | Calories 93
Protein 1.5 g | Carbs 18.5 g | Fat 0.88 g
Java City - Cafe Latte
Per 100g | Calories 40
Protein 3.8 g | Carbs 6.2 g | Fat 0 g
Java City - Merrimint White Mocha..
Per 100g | Calories 82
Protein 3.2 g | Carbs 14.4 g | Fat 0.88 g
Java City - Caramel Javalanche With..
Per 100g | Calories 98
Protein 1.2 g | Carbs 20.6 g | Fat 0.71 g
