Jason's Deli - Vegetarian French Onion Soup Bowl with Bread & Cheese has a average-calorie, low-carb, average-fat and average-protein content.
if( 6.59 != 0.0 ){?>The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - Vegetarian French Onion Soup Bowl with Bread & Cheese has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460.9 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1189 mg 49.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 6 g | Carbs 9.7 g | Fat 1.1 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 8.4 g | Fat 0.81 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7 g | Fat 2.4 g
Per 100g | Calories 70
Protein 6 g | Carbs 9.7 g | Fat 1.1 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 26
Protein 0 g | Carbs 8.8 g | Fat 0 g