Jason's Deli - Vanilla Soft Serve Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jason's Deli - Vanilla Soft Serve Dessert, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 74 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Duncan Hines - Amazing Glazes Vanilla..
Per 100g | Calories 395
Protein 0 g | Carbs 62.1 g | Fat 16.9 g
Alpro Soya - Vanilla Flavoured..
Per 100g | Calories 80
Protein 3 g | Carbs 12.7 g | Fat 1.8 g
Vanilla Hazelnut Dream Dessert
Per Serving | Calories 191
Protein 2.2 g | Carbs 31.3 g | Fat 6.9 g
Sand Dessert Aka Vanilla "dirt..
Per Serving | Calories 251
Protein 2.4 g | Carbs 28.5 g | Fat 14.5 g
Jason's Deli - Vanilla Ice Milk -..
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Jason's Deli - Vanilla Ice Milk -..
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Jason's Deli - Creamy Fruit Dip
Per 100g | Calories 229
Protein 3.6 g | Carbs 28.6 g | Fat 10.7 g
Jason's Deli - Homemade Guacamole
Per 100g | Calories 154
Protein 3.6 g | Carbs 10.7 g | Fat 14.3 g
