Jason's Deli - Turkey Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jason's Deli - Turkey Wrap has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Sodium | 272 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 22 g 44%
Vitamin A 9% Vitamin C 17%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 15.7 g | Carbs 14.2 g | Fat 6.7 g
Per 100g | Calories 159
Protein 7.8 g | Carbs 24.9 g | Fat 3.9 g
Per Serving | Calories 300
Protein 15 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 260
Protein 23 g | Carbs 33 g | Fat 4.5 g
Per 100g | Calories 141
Protein 6.3 g | Carbs 15.7 g | Fat 6.7 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 44.7 g | Fat 3.9 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 467
Protein 4.6 g | Carbs 62.6 g | Fat 21.6 g