Jason's Deli - SW Chicken Chili Bowl without toppings has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - SW Chicken Chili Bowl without toppings has been given a composite ranking of 49, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 1324 mg 55.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.8 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 82
Protein 2.2 g | Carbs 9.3 g | Fat 4.4 g
Per 100g | Calories 114
Protein 10.1 g | Carbs 5.8 g | Fat 5.8 g
Per 100g | Calories 137
Protein 2.4 g | Carbs 9.8 g | Fat 9.8 g
Per 100g | Calories 34
Protein 2.2 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 33.5 g | Fat 28.2 g
Per 100g | Calories 114
Protein 10.1 g | Carbs 5.8 g | Fat 5.8 g
Per 100g | Calories 137
Protein 2.4 g | Carbs 9.8 g | Fat 9.8 g