Jason's Deli - Pasta Alfredo without chicken & bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Pasta Alfredo without chicken & bread has been given a composite ranking of 10, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1360 mg 56.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.5 g | Carbs 4.9 g | Fat 8.4 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 24.9 g | Fat 2.6 g
Per 100g | Calories 112
Protein 7.5 g | Carbs 4.4 g | Fat 6.8 g
Per 100g | Calories 143
Protein 9.7 g | Carbs 5.5 g | Fat 8.6 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 4.9 g | Fat 8.4 g
Per 100g | Calories 185
Protein 6 g | Carbs 31.5 g | Fat 4.4 g
Per 100g | Calories 112
Protein 7.5 g | Carbs 4.4 g | Fat 6.8 g
Per 100g | Calories 143
Protein 9.7 g | Carbs 5.5 g | Fat 8.6 g