Jason's Deli - Nutty Mixed Up Salad (No Chicken and Dressing) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Jason's Deli - Nutty Mixed Up Salad (No Chicken and Dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280.1 mg | 28% | Top 10% | Very High |
| Iron | 0.09 mg | 0.52% | Bottom 30% | Low |
| Sodium | 159.4 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 457 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 609 mg 25.4%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 8 g32%
Sugars 55 g
Protein 10 g 20%
Vitamin A Vitamin C 17%
Calcium 107% Iron 2%
*Based on a 2000 Calorie diet
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