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Jason's Deli Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage - Nutrition Facts
2

Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage

Jason's Deli - Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Jason's Deli - Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium583.4 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat9.5 g47.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 860 mg 35.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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