Jason's Deli - Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Jason's Deli - Mini Croissant Breakfast Sandwich with Cheddar Cheese & Sausage, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583.4 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 860 mg 35.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 12 g | Carbs 11.2 g | Fat 12 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 12.4 g | Fat 20 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 12.4 g | Fat 20 g
Per 100g | Calories 198
Protein 12 g | Carbs 11.2 g | Fat 12 g
Per 100g | Calories 198
Protein 12 g | Carbs 11.2 g | Fat 12 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 12.4 g | Fat 20 g
Per 100g | Calories 286
Protein 13.3 g | Carbs 12.4 g | Fat 20 g
Per 100g | Calories 198
Protein 12 g | Carbs 11.2 g | Fat 12 g