Jason's Deli - Fruit Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jason's Deli - Fruit Dip has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.2 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 33 mg 1.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 6.1 g
Protein 0.66 g 1.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3.5 g | Carbs 61.7 g | Fat 4.4 g
Per 100g | Calories 285
Protein 2.6 g | Carbs 59.5 g | Fat 5.2 g
Per Serving | Calories 95
Protein 1.2 g | Carbs 10.9 g | Fat 4.9 g
Per Serving | Calories 409
Protein 4 g | Carbs 63.1 g | Fat 15.9 g
Per 100g | Calories 346
Protein 6 g | Carbs 35.9 g | Fat 20.6 g
Per 100g | Calories 99
Protein 2.5 g | Carbs 11.1 g | Fat 5.5 g
Per 100g | Calories 63
Protein 6.6 g | Carbs 3.1 g | Fat 3.5 g
Per 100g | Calories 146
Protein 6.2 g | Carbs 22 g | Fat 4 g