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Jason's Deli Fire Roasted Tortilla Soup Bowl - Nutrition Facts
57

Fire Roasted Tortilla Soup Bowl

Jason's Deli - Fire Roasted Tortilla Soup Bowl has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Jason's Deli - Fire Roasted Tortilla Soup Bowl has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.1 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.51 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 1303 mg 54.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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