Jason's Deli - Chicken Noodle Soup - Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - Chicken Noodle Soup - Cup has been given a composite ranking of 28, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250.3 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 408 mg 17%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Per 100g | Calories 42
Protein 3.8 g | Carbs 5.5 g | Fat 0.84 g
Per 100g | Calories 75
Protein 7 g | Carbs 7.1 g | Fat 2 g
Per 100g | Calories 305
Protein 16.4 g | Carbs 43.1 g | Fat 6.9 g
Per 100g | Calories 256
Protein 5.3 g | Carbs 38.8 g | Fat 10.6 g
Per 100g | Calories 210
Protein 15.1 g | Carbs 0.5 g | Fat 16.1 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 44.7 g | Fat 3.9 g
Per 100g | Calories 260
Protein 10 g | Carbs 29.4 g | Fat 12 g