Jasmine Tea Ganache Recipe
Jasmine Tea Ganache has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Jasmine Tea Ganache has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jasmine Tea Rice
Per Serving | Calories 380
Protein 7 g | Carbs 77 g | Fat 4.5 g
Numi Organic Tea - Organic Jasmine..
Per 100g | Calories 12
Protein | Carbs 2.94 g | Fat
Rhubarb Poached in Jasmine Tea with..
Per Serving | Calories 290
Protein 2 g | Carbs 75 g | Fat 0 g
Jasmine Tea Rice 1
Per Serving | Calories 119
Protein 2.6 g | Carbs 22.3 g | Fat 2 g
Classic Shaker Lemon Tarts
Per Serving | Calories 250
Protein 3 g | Carbs 59 g | Fat 0 g
Bourbon Cappuccino
Per Serving | Calories 130
Protein 4 g | Carbs 19 g | Fat 2.5 g
Tea Time Tasties
Per Serving | Calories 250
Protein 4 g | Carbs 19 g | Fat 19 g
Cappuccino Crme Brle
Per Serving | Calories 410
Protein 4 g | Carbs 24 g | Fat 33 g
