Jarlsberg - Semi Soft Part-Skim Milk Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jarlsberg - Semi Soft Part-Skim Milk Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 7
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Horizon Organic - DHA Omega-3 Whole..
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Guida's - Milk With Vitamin D
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.7 g | Fat 3.5 g
Kraft - 2% Milk Velveeta Cheese
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Kraft - Made with 2% Milk Velveeta
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Jarlsberg - Deli Fresh Slices Swiss..
Per 100g | Calories 220
Protein 30.9 g | Carbs 0 g | Fat 8.8 g
Jarlsberg - Cheese Semi-Soft..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Jarlsberg - Semi-Soft Part-Skim, Deli..
Per 100g | Calories 309
Protein 26.5 g | Carbs 4.4 g | Fat 22 g
Jarlsberg - Lite Reduced Fat Swiss..
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
