Japanese Style Chicken Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Japanese Style Chicken Marinade, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 2% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2108.8 mg | 87.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1033.3 mg 43.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.6 g2.4%
Sugars 4.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 15 g | Carbs 5.4 g | Fat 6 g
Per Serving | Calories 72
Protein 4.6 g | Carbs 4.9 g | Fat 3.8 g
Per Serving | Calories 243
Protein 22.6 g | Carbs 3.1 g | Fat 14.6 g
Per Serving | Calories 278
Protein 12.7 g | Carbs 13.8 g | Fat 18.8 g
Per Serving | Calories 115
Protein 1 g | Carbs 20.7 g | Fat 4 g
Per Serving | Calories 75
Protein 8.2 g | Carbs 4.2 g | Fat 2.9 g
Per Serving | Calories 121
Protein 10.7 g | Carbs 7.5 g | Fat 5.3 g
Per Serving | Calories 95
Protein 7.2 g | Carbs 10.6 g | Fat 3 g