Japanese Pork And Rice Snack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Japanese Pork And Rice Snack has been given a composite ranking of 71, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 473.8 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 616 mg 25.7%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.8 g | Carbs 32.5 g | Fat 0.35 g
Per 100g | Calories 243
Protein 3.7 g | Carbs 55.1 g | Fat 0.93 g
Per 100g | Calories 382
Protein 7.4 g | Carbs 77.8 g | Fat 4.6 g
Per 100g | Calories 456
Protein 12 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 57
Protein 4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 474
Protein 10.5 g | Carbs 52.6 g | Fat 26.3 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
Per 100g | Calories 204
Protein 11.1 g | Carbs 26 g | Fat 6.5 g