Japanese parent-child dish (Oyaku domburi) Recipe
Japanese parent-child dish (Oyaku domburi) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Japanese parent-child dish (Oyaku domburi) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1300 IU | 26% | ||
| Vitamin C | 5.8 mg | 9.7% | ||
| Vitamin D | 28.4 IU | 7.1% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.18 mg | 11.9% | ||
| Riboflavin | 0.43 mg | 25.4% | ||
| Niacin | 13.8 mg | 69.1% | ||
| Vitamin B6 | 0.74 mg | 36.9% | ||
| Folate | 62.8 mcg | 15.7% | ||
| Vitamin B12 | 0.85 mcg | 14.2% | ||
| Pantothenic Acid | 1.7 mg | 16.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | ||
| Iron | 2.4 mg | 13.3% | ||
| Magnesium | 52.8 mg | 13.2% | ||
| Phosphorus | 334 mg | 33.4% | ||
| Potassium | 478.7 mg | 13.7% | ||
| Sodium | 854.5 mg | 35.6% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.23 mg | 11.6% | ||
| Selenium | 36.2 mcg | 51.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 242.8 mg 80.9%
Sodium 854.5 mg 35.6%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 8.9 g
Protein 33.5 g 67%
Vitamin A 26% Vitamin C 9.7%
Calcium 5.2% Iron 13.3%
*Based on a 2000 Calorie diet
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