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Japan Brown and white rice - Nutrition Facts and detailed Analysis
69

Brown and white rice

Japan - Brown and white rice has a average-calorie, high-carb, low-fat and average-protein content.

With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Japan - Brown and white rice has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat4%
 Calories from Carbs87%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 69 g 23%

Dietary Fiber

Sugars

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/japan_brown_and_white_rice_calories Embed Table:

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