Jansson's Temptation (Janssons Frestelse) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jansson's Temptation (Janssons Frestelse), and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 34.8 mg | 58% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 803 mg | 22.9% | ||
Sodium | 307 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 307 mg 12.8%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 4.2 g16.8%
Sugars 3 g
Protein 6.8 g 13.6%
Vitamin A 14% Vitamin C 58%
Calcium 10% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 778
Protein 37.5 g | Carbs 56.9 g | Fat 45 g
Per Serving | Calories 305
Protein 6 g | Carbs 29.1 g | Fat 19.9 g
Per Serving | Calories 351
Protein 27.1 g | Carbs 15.5 g | Fat 20.4 g
Per Serving | Calories 715
Protein 46.3 g | Carbs 20.7 g | Fat 47.5 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 10.9 g | Fat 5.2 g
Per Serving | Calories 325
Protein 21.4 g | Carbs 13.5 g | Fat 20.3 g
Per Serving | Calories 229
Protein 13.4 g | Carbs 6.8 g | Fat 16 g
Per Serving | Calories 442
Protein 8.2 g | Carbs 53.7 g | Fat 22 g