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Janna's Strawberry Banana smoothie - Recipe and Nutrition Facts
80

Janna's Strawberry Banana smoothie Recipe

Janna's Strawberry Banana smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Janna's Strawberry Banana smoothie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C25.4 mg42.3%
Vitamin D13.2 IU3.3%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg3.8%
Riboflavin0.19 mg10.9%
Niacin0.4 mg2%
Vitamin B60.32 mg15.9%
Folate19.2 mcg4.8%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron0.34 mg1.9%
Magnesium26 mg6.5%
Phosphorus132 mg13.2%
Potassium441.8 mg12.6%
Sodium66.9 mg2.8%
Zinc0.47 mg3.1%
Copper0.08 mg3.8%
Manganese0.18 mg9%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber2.9 g11.6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 66.9 mg 2.8%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 2.9 g11.6%

Sugars 11.1 g

Protein 4.8 g 9.6%

Vitamin A 4.4% Vitamin C 42.3%

Calcium 15.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=588627 Embed Table:

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