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Janine's Sister's Fall/Winter Salad - Recipe and Nutrition Facts
88

Janine's Sister's Fall/Winter Salad Recipe

Janine's Sister's Fall/Winter Salad has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Janine's Sister's Fall/Winter Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol12.2 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.25 mg1.3%Mid 40%Average
Vitamin B60 mg
Folate42.2 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium28.8 mg7.2%Top 30%High
Phosphorus38.4 mg3.8%Bottom 30%Low
Potassium208.1 mg5.9%Mid 40%Average
Sodium65.7 mg2.7%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0.25 mg12.7%Top 10%Very High
Manganese0.51 mg25.4%Top 30%High
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars12.1 g
Glucose1.5 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 393

% Daily Value *

Total Fat 43.7 g 67.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 258.2 mg 10.8%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 8.2 g32.8%

Sugars 47.5 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C 48.3%

Calcium 14.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/janines-sisters-fall-winter-salad-207803 Embed Table:

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