Janine's Sister's Fall/Winter Salad has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Janine's Sister's Fall/Winter Salad, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 12.2 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.25 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.2 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.6 mg | 3.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 38.4 mg | 3.8% | Bottom 30% | Low |
Potassium | 208.1 mg | 5.9% | Mid 40% | Average |
Sodium | 65.7 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.25 mg | 12.7% | Top 10% | Very High |
Manganese | 0.51 mg | 25.4% | Top 30% | High |
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 12.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 629 Calories from Fat 393
% Daily Value *
Total Fat 43.7 g 67.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 258.2 mg 10.8%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 8.2 g32.8%
Sugars 47.5 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C 48.3%
Calcium 14.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 2 g | Carbs 14.9 g | Fat 8.1 g
Per Serving | Calories 126
Protein 1.2 g | Carbs 26.1 g | Fat 2.4 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 7.8 g | Fat 7 g
Per Serving | Calories 144
Protein 5.2 g | Carbs 5.7 g | Fat 11.6 g
Per Serving | Calories 197
Protein 18 g | Carbs 7.3 g | Fat 10.4 g
Per Serving | Calories 128
Protein 26 g | Carbs 0.23 g | Fat 1.7 g
Per Serving | Calories 205
Protein 12.2 g | Carbs 26.7 g | Fat 5.2 g
Per Serving | Calories 186
Protein 14.3 g | Carbs 8 g | Fat 10.6 g