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Janice's Bacon Chicken Liver Appetizer - Recipe and Nutrition Facts
9

Janice's Bacon Chicken Liver Appetizer Recipe

Janice's Bacon Chicken Liver Appetizer has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Janice's Bacon Chicken Liver Appetizer has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%Mid 40%Average
Retinol2 mcg
Vitamin C14 mg23.3%Top 30%High
Vitamin D27.3 IU6.8%Top 10%Very High
Thiamin0.67 mg44.4%Top 10%Very High
Riboflavin1.3 mg78.4%Top 10%Very High
Niacin10 mg50%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate470.7 mcg117.7%Top 10%Very High
Folic Acid20 mcg
Vitamin B1213.3 mcg222.2%Top 10%Very High
Pantothenic Acid5.3 mg53.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.3 mg22.9%Top 10%Very High
Iron8 mg44.4%Top 10%Very High
Magnesium34.7 mg8.7%Top 30%High
Phosphorus452.7 mg45.3%Top 10%Very High
Potassium319.3 mg9.1%Top 10%Very High
Sodium975.6 mg40.7%Top 10%Very High
Zinc3.3 mg22.2%Top 10%Very High
Copper0.67 mg33.3%Top 10%Very High
Manganese0.67 mg33.3%Top 10%Very High
Selenium56.7 mcg81%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch10.7 g
Sugars1.3 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid4.7 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 358

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 453.3 mg 151.1%

Sodium 1463.4 mg 61%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.9 g

Protein 39.6 g 79.2%

Vitamin A 0.2% Vitamin C 35%

Calcium 34.4% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/janices-bacon-chicken-liver-appetizer-303627 Embed Table:

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