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Janet's Homemade Cole Slaw - Recipe and Nutrition Facts
62

Janet's Homemade Cole Slaw Recipe

Janet's Homemade Cole Slaw has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Janet's Homemade Cole Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C20.8 mg34.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.1%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate3.6 mcg0.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.36 mg2%
Magnesium4.4 mg1.1%
Phosphorus24 mg2.4%
Potassium81 mg2.3%
Sodium152.6 mg6.4%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.02 mg1.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber2.6 g10.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 152.6 mg 6.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.6 g10.4%

Sugars 3.6 g

Protein 1.4 g 2.8%

Vitamin A 12.3% Vitamin C 34.6%

Calcium 5.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=35709 Embed Table:

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