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Janet & Greta's Gourmet Chicken Burgers With Fire Roasted Vegetables - Nutrition Facts
21

Gourmet Chicken Burgers With Fire Roasted Vegetables

Janet & Greta's - Gourmet Chicken Burgers With Fire Roasted Vegetables has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Janet & Greta's - Gourmet Chicken Burgers With Fire Roasted Vegetables has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat43%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium349.6 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.77 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 395 mg 16.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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