Jane! - Jane! Marinade & Dipping Sauce Baja, Chiles & Lime has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jane! - Jane! Marinade & Dipping Sauce Baja, Chiles & Lime has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 6.5 mg | 10.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGood Housekeeping - Good Housekeeping..
Per 100g | Calories 94
Protein 0 g | Carbs 12.5 g | Fat 6.2 g
Wild Thymes - Wild Thymes Dipping..
Per 100g | Calories 10
Protein 0 g | Carbs 2.44 g | Fat 0 g
Wild Thymes - Wild Thymes Dipping..
Per 100g | Calories 11
Protein 0.33 g | Carbs 0.66 g | Fat 0.79 g
The Ginger People - The Ginger People..
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Related Searches
Wild Thymes - Wild Thymes Dipping..
Per 100g | Calories 8
Protein 0 g | Carbs 0.67 g | Fat 0.54 g
Roy Yamaguchi's - Roy Yamaguchi's..
Per 100g | Calories 635
Protein 3.5 g | Carbs 14.1 g | Fat 63.5 g
Asia-Asia Traditions - Asia-Asia..
Per 100g | Calories 257
Protein 7.3 g | Carbs 58.8 g | Fat 0 g
East-West - East-West Marinade and..
Per 100g | Calories 243
Protein 6.9 g | Carbs 55.5 g | Fat 0 g
Jane! - Jane! Tapenade Mediterranean,..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 20 g
Jane! - Jane! Tapenade Fig & Roasted..
Per 100g | Calories 226
Protein 0 g | Carbs 33.9 g | Fat 8.5 g
Jane! - Marinade & Dipping Sauce Baja..
Per 100g | Calories 130
Protein 0 g | Carbs 13 g | Fat 6.5 g
