James' Paella has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing James' Paella has been given a composite ranking of 46, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 25.8 mcg | |||
Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 111.7 mg | 11.2% | Mid 40% | Average |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 216.3 mg | 9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 272.2 mg 90.7%
Sodium 1014.6 mg 42.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 2.9 g11.6%
Sugars 4.3 g
Protein 54 g 108%
Vitamin A 0% Vitamin C 88.3%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 7 g | Carbs 23.7 g | Fat 5.7 g
Per Serving | Calories 5
Protein 0.25 g | Carbs 0.43 g | Fat 0.21 g
Per Serving | Calories 367
Protein 6.5 g | Carbs 58.6 g | Fat 11.8 g
Per Serving | Calories 193
Protein 10.9 g | Carbs 12 g | Fat 10.9 g
Per Serving | Calories 184
Protein 14.2 g | Carbs 2.7 g | Fat 12.7 g
Per Serving | Calories 247
Protein 12.7 g | Carbs 39.8 g | Fat 4.2 g
Per Serving | Calories 110
Protein 7.3 g | Carbs 17.9 g | Fat 1.3 g
Per Serving | Calories 168
Protein 12 g | Carbs 7.1 g | Fat 9.9 g