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James' Paella - Recipe and Nutrition Facts
46

James' Paella Recipe

James' Paella has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing James' Paella has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol25.8 mcg
Vitamin C11.3 mg18.8%Top 30%High
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus111.7 mg11.2%Mid 40%Average
Potassium164.6 mg4.7%Mid 40%Average
Sodium216.3 mg9%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%Bottom 10%Very Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Starch0 g
Sugars0.9 g
Sucrose0.4 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 272.2 mg 90.7%

Sodium 1014.6 mg 42.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 2.9 g11.6%

Sugars 4.3 g

Protein 54 g 108%

Vitamin A 0% Vitamin C 88.3%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/james-paella-479019 Embed Table:

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