Jamba Juice - Smokehouse Chicken Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Jamba Juice - Smokehouse Chicken Flatbread, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Sodium | 396.9 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 12.7 g | Carbs 13.7 g | Fat 10.5 g
Per 100g | Calories 212
Protein 25.6 g | Carbs 0.88 g | Fat 10.6 g
Per 100g | Calories 162
Protein 11.1 g | Carbs 10.8 g | Fat 8.4 g
Per 100g | Calories 165
Protein 10 g | Carbs 16.8 g | Fat 6.5 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 32
Protein 1.3 g | Carbs 6.7 g | Fat 0.11 g
Per 100g | Calories 51
Protein 0.56 g | Carbs 14.4 g | Fat 0.28 g