Protein Berry Workout With Whey

Jamba Juice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jamba Juice - Protein Berry Workout With Whey has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Protein Berry Workout With Whey has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	1%
	Calories from Carbs	77%

Why this is good for you

Very high in Protein
Very low in Cholesterol
No Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	24.1 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.5 g	3.8%	Mid 40%	Average
Dietary Fiber	0.64 g	2.6%	Mid 40%	Average
Sugars	9.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.08 g	0.12%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Jamba Juice - Protein Berry Workout With Whey?
How much fat is there in Jamba Juice - Protein Berry Workout With Whey?
How much carb is there in Jamba Juice - Protein Berry Workout With Whey?
How much protein is there in Jamba Juice - Protein Berry Workout With Whey?
How much sodium is there in Jamba Juice - Protein Berry Workout With Whey?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars 59 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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